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    <title>Women's Cross Country</title>
    <link>https://www.fchornets.com</link>
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      <title>3C2A STATE CHAMPIONSHIPS: SAVING THEIR BEST FOR LAST</title>
      <link>https://www.fchornets.com/sports/mxc/2025-26/releases/20251124pu3ntl</link>
      <description>Under cool 61-degree skies and ideal running conditions, the Hornet runners Zidane Ras and Jonathan Mendoza delivered their best performances of the season last Saturday morning at the 3C2A State Championship meet at Woodward Park.</description>
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      <pubDate>Mon, 24 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2025-26/releases/20251124pu3ntl</guid>
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      <title>HORNETS DISPLAY HEART &amp; DETERMINATION AT THE SOCAL CHAMPIONSHIPS</title>
      <link>https://www.fchornets.com/sports/wxc/2025-26/releases/20251112l9ujuu</link>
      <description>The Hornets closed out a strong 2025 campaign with a heart-filled performance at the Southern California Regional Championships held at NTC Park in San Diego last Friday morning.</description>
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      <pubDate>Wed, 12 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2025-26/releases/20251112l9ujuu</guid>
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      <title>FC WOMEN PLACE 4TH AT OEC CHAMPIONSHIPS</title>
      <link>https://www.fchornets.com/sports/wxc/2025-26/releases/20251102vbplo1</link>
      <description>The FC women&#x2019;s cross country team put together a strong performance at the Orange Empire Conference Championships last Friday at Saddleback College finishing fourth overall with 81 points.</description>
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      <pubDate>Mon, 03 Nov 2025 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2025-26/releases/20251102vbplo1</guid>
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      <title>RODRIGUEZ HITS PERSONAL RECORD AT THE MOUNTIE INVITATIONAL</title>
      <link>https://www.fchornets.com/sports/wxc/2025-26/releases/20251019som0j7</link>
      <description>Running in the Mt. SAC Invitational last Friday, sophomore Brittany Rodriguez delivered a personal-record performance finishing 11th overall out of 65 runners with a time of 20:06.</description>
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      <pubDate>Mon, 20 Oct 2025 04:00:00 GMT</pubDate>
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      <title>GOOD VIBES IN SAN DIEGO RUNNING AT THE SOCAL PREVIEW</title>
      <link>https://www.fchornets.com/sports/wxc/2025-26/releases/20251013ov1vps</link>
      <description>The FC women&#x2019;s cross country team turned in a solid performance at the SoCal Preview in San Diego on Friday competing against a deep field of 181 runners.</description>
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      <pubDate>Mon, 13 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2025-26/releases/20251013ov1vps</guid>
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      <title>THE CROSS COUNTRY SEASON BEGINS WITH POSITIVE RESULTS</title>
      <link>https://www.fchornets.com/sports/wxc/2025-26/releases/20250908mfzhye</link>
      <description>The Hornets are off to a great start with their season and showing that their summer-training miles are paying off after competing in their first two races this season.</description>
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      <pubDate>Mon, 08 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2025-26/releases/20250908mfzhye</guid>
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      <title>STATE CHAMPIONSHIP RUN</title>
      <link>https://www.fchornets.com/sports/mxc/2024-25/releases/20241125pp90et</link>
      <description>On Saturday, the Hornets traveled to Fresno, California for the 3C2A State Cross Country Championships to compete at the traditional Woodward Park and represented well. </description>
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      <pubDate>Mon, 25 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2024-25/releases/20241125pp90et</guid>
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      <title>HORNETS RUNNING TOWARDS STATE</title>
      <link>https://www.fchornets.com/sports/mxc/2024-25/releases/20241112pmr1pg</link>
      <description>Haily Roberts along with the FC men's team qualified for the State Championship race with a 15th place finish at the Southern California Regional Championships last Friday at Chaffey College.</description>
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      <pubDate>Tue, 12 Nov 2024 05:00:00 GMT</pubDate>
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      <title>HORNETS QUALIFY FOR THE SOCAL REGIONALS!</title>
      <link>https://www.fchornets.com/sports/mxc/2024-25/releases/20241106s86sge</link>
      <description>The Orange Empire Conference Championships took place at Central Park in Huntington Beach last Friday with both the FC men and women's teams showing out.</description>
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      <pubDate>Wed, 06 Nov 2024 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2024-25/releases/20241106s86sge</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/mxc/2024-25/photos/2024_OEC_CHAMPIONSHIPS.jpg?max_width=160&amp;max_height=120" />
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      <title>COMPETING AT MT. SAC INVITE</title>
      <link>https://www.fchornets.com/sports/mxc/2024-25/releases/20241024mkersg</link>
      <description>After a good showing at the Manny Bautista Invite last week, the No. 15 in SoCal Hornets achieved solid times on the Mt. SAC course. For some of the FC runners, it was their first time running the flat, climbing switch backs, and taking on a rolling reservoir hill to the finish line- not an easy task for any athlete. </description>
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      <pubDate>Thu, 24 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2024-25/releases/20241024mkersg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/mxc/2024-25/photos/2024_FC_XC_MSAC.jpg?max_width=160&amp;max_height=120" />
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      <title>ROBERTS &amp; ALLEN EARN ACADEMIC ALL-STATE HONORS</title>
      <link>https://www.fchornets.com/sports/mxc/2024-25/releases/20241018lp5q3z</link>
      <description>Putting in the work in the classroom, cross country student-athletes Haily Roberts and Lucas Allen earned Academic All-State honors this past week.</description>
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      <pubDate>Fri, 18 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2024-25/releases/20241018lp5q3z</guid>
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    <item>
      <title>FC AT THE SOCAL PREVIEW</title>
      <link>https://www.fchornets.com/sports/wxc/2024-25/releases/20241007nf4sej</link>
      <description>The Hornets got a sneak peek at the top competition at the SoCal Preview hosted by Chaffey College placing 15th overall out of 21 teams.</description>
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      <pubDate>Mon, 07 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2024-25/releases/20241007nf4sej</guid>
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    <item>
      <title>HORNETS COMPETE AT THE GWC INVITATIONAL</title>
      <link>https://www.fchornets.com/sports/wxc/2024-25/releases/20240927ozt1kx</link>
      <description>The Hornets finished in 11th place at the GW Classic Invitational at Central Park, Huntington Beach last Friday morning. </description>
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      <pubDate>Fri, 27 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2024-25/releases/20240927ozt1kx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2024-25/photos/2024_WXCountryatGWC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>3RD PLACE AT THE XC KICKOFF</title>
      <link>https://www.fchornets.com/sports/wxc/2024-25/releases/20240830nlomir</link>
      <description>The FC women's cross country team is off to a great start after placing 3rd overall at the XC Kickoff hosted by Cuyamaca College.</description>
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      <pubDate>Fri, 30 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2024-25/releases/20240830nlomir</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2024-25/photos/2024_WXC_Kickoff.jpg?max_width=160&amp;max_height=120" />
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    <item>
      <title>HORNETS RUN WELL AT THE OEC CHAMPIONSHIPS</title>
      <link>https://www.fchornets.com/sports/wxc/2023-24/releases/20231027rnxbw9</link>
      <description>The Hornets represented well at the Orange Empire Conference Championships on Friday as the men placed fourth, while the women's team ran well.</description>
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      <pubDate>Fri, 27 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2023-24/releases/20231027rnxbw9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2023-24/photos/IMG_0834.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>STATE RUN A SUCCESS</title>
      <link>https://www.fchornets.com/sports/mxc/2022-23/releases/20221121mhher0</link>
      <description>It was a crisp, cool, and sunny morning at Woodward Park in Fresno where the Hornets stood amongst the best in CCCAA State Cross Country Championships. </description>
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      <pubDate>Mon, 21 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2022-23/releases/20221121mhher0</guid>
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    </item>
    <item>
      <title>ADVANCING TO THE BIG STATE RACE</title>
      <link>https://www.fchornets.com/sports/mxc/2022-23/releases/20221117l4k6c8</link>
      <description>The Hornets are gearing up for their CCCAA State Championship appearance in Fresno on this Saturday morning.</description>
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      <pubDate>Thu, 17 Nov 2022 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2022-23/releases/20221117l4k6c8</guid>
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    </item>
    <item>
      <title>HORNETS QUALIFY FOR THE SOCAL REGIONALS</title>
      <link>https://www.fchornets.com/sports/mxc/2022-23/releases/20221103ommeof</link>
      <description>The FC men's team finished in 5th place at the Orange Empire Conference Championships last week and will travel to Bakersfield for the SoCal Regionals this Friday, November 4th. </description>
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      <pubDate>Thu, 03 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2022-23/releases/20221103ommeof</guid>
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    </item>
    <item>
      <title>HORNET RUNNING SEASON IS OPEN</title>
      <link>https://www.fchornets.com/sports/mxc/2022-23/releases/20220911qkk0l1</link>
      <description>After a good summer training foundation, the Hornet Cross Country team finally opened the season.   </description>
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      <pubDate>Sun, 11 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2022-23/releases/20220911qkk0l1</guid>
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    <item>
      <title>23rd ANNUAL ACADEMIC ATHLETIC AWARDS</title>
      <link>https://www.fchornets.com/general/2021-22/releases/20220510nlwcnv</link>
      <description>After a two-year hiatus due to COVID-19, the Fullerton College Athletics Department welcomed student-athletes, parents, faculty, and administration back into the Hornets Nest on Tuesday afternoon for the 23rd Academic Athletic Awards honoring excellence in academics and athletic achievement.</description>
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      <pubDate>Tue, 10 May 2022 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/general/2021-22/releases/20220510nlwcnv</guid>
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    </item>
    <item>
      <title>CROSS COUNTRY: OEC CHAMPIONSHIPS</title>
      <link>https://www.fchornets.com/sports/mxc/2021-22/releases/20211029sxm6jr</link>
      <description>The Hornets hosted the Orange Empire Conference Championships today at Buena Park&#x2019;s Ralph B. Clark Regional Park.</description>
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      <pubDate>Fri, 29 Oct 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2021-22/releases/20211029sxm6jr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/mxc/2021-22/photos/IMG_5564_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>W. CROSS COUNTRY: SEASON START</title>
      <link>https://www.fchornets.com/sports/wxc/2021-22/releases/20210927iesw80</link>
      <description>The Lady Hornet runners began their season this past Friday at the Golden West Invitational held at Central Park in Huntington Beach.</description>
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      <pubDate>Mon, 27 Sep 2021 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2021-22/releases/20210927iesw80</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2021-22/photos/image014_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>HAPPY NATIONAL WOMEN IN SPORTS DAY!</title>
      <link>https://www.fchornets.com/sports/wten/2020-21/releases/20210203l0egn5</link>
      <description>The National Girls and Women in Sports Day is an annual day of observance held on February 4th to acknowledge the accomplishments of female athletes, to see the influence of sports for women, and to recognize the progress and struggle for equality for women in athletics.</description>
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      <pubDate>Wed, 03 Feb 2021 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wten/2020-21/releases/20210203l0egn5</guid>
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    </item>
    <item>
      <title>HAPPY NATIONAL WOMEN IN SPORTS DAY!</title>
      <link>https://www.fchornets.com/sports/wten/2020-21/releases/20210203l0egn5</link>
      <description>The National Girls and Women in Sports Day is an annual day of observance held on February 4th to acknowledge the accomplishments of female athletes, to see the influence of sports for women, and to recognize the progress and struggle for equality for women in athletics.</description>
      <enclosure url="https://www.fchornets.com/sports/wten/2020-21/photos/2021_National_Women_Sports_Day_sr.jpg?max_width=160&amp;max_height=120" length="119" type="image/jpeg" />
      <pubDate>Wed, 03 Feb 2021 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wten/2020-21/releases/20210203l0egn5</guid>
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    <item>
      <title>PROUD OF OUR HORNET STUDENT ATHLETE GRADS!</title>
      <link>https://www.fchornets.com/general/2019-20/releases/20200528ndsl8c</link>
      <description>The Fullerton College Physical Education and Athletic Department would like to honor all of the Hornet student athletes who graduated this year despite facing the many challenges of COVID-19 shutdown.</description>
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      <pubDate>Thu, 28 May 2020 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/general/2019-20/releases/20200528ndsl8c</guid>
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    </item>
    <item>
      <title>WOMEN'S CROSS COUNTRY: OEC CHAMPIONSHIPS</title>
      <link>https://www.fchornets.com/sports/wxc/2019-20/releases/20191104njsjlo</link>
      <description>The women&#x2019;s team finished in sixth place with 134  points at the OEC Championships at Irvine Park hosted by Santiago Canyon College last Friday.</description>
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      <pubDate>Mon, 04 Nov 2019 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2019-20/releases/20191104njsjlo</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2019-20/photos/women1_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTRY: MT. SAN ANTONIO COLLEGE INVITATIONAL</title>
      <link>https://www.fchornets.com/sports/mxc/2019-20/releases/20191021n37x03</link>
      <description>The Hornets ran the traditional course at the Mount San Antonio College Cross Country Invitational on Friday.</description>
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      <pubDate>Mon, 21 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2019-20/releases/20191021n37x03</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/mxc/2019-20/photos/Mauro_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>WOMEN'S CROSS COUNTRY: BRUBAKER CLASSIC</title>
      <link>https://www.fchornets.com/sports/wxc/2019-20/releases/20191015nlmabx</link>
      <description>A traditional Santa Ana wind prevailed over the Brubaker Classic held at Irvine Park on Friday with the Hornets running quality individual races.</description>
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      <pubDate>Tue, 15 Oct 2019 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2019-20/releases/20191015nlmabx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2019-20/photos/HORNET_CROSS_COUNTRY_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>WOMEN'S CROSS COUNTRY: SOCAL PREVIEW</title>
      <link>https://www.fchornets.com/sports/wxc/2019-20/releases/20190916oqvvvt</link>
      <description>The FC women's cross country team opened up their season racing at Southern California Regional Preview race at Mission Bay Park in San Diego last Friday.</description>
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      <pubDate>Mon, 16 Sep 2019 04:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/wxc/2019-20/releases/20190916oqvvvt</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/wxc/2019-20/photos/2019_WXCountry_SoCal_Preview1_sr.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>CROSS COUNTY: 2018 STATE FINALS</title>
      <link>https://www.fchornets.com/sports/mxc/2018-19/releases/20181119mcrccj</link>
      <description>The 2018 Hornet Cross Country season ended with excellent performances at the CCCAA State Championship Meet.</description>
      <enclosure url="https://www.fchornets.com/sports/mxc/2018-19/photos/IMG_7077_sr.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Mon, 19 Nov 2018 05:00:00 GMT</pubDate>
      <guid>https://www.fchornets.com/sports/mxc/2018-19/releases/20181119mcrccj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.fchornets.com/sports/mxc/2018-19/photos/IMG_7077_sr.jpg?max_width=160&amp;max_height=120" />
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